Folate, DFE in Apricots, canned, heavy syrup, drained Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Apricots, canned, heavy syrup, drained there is 2 µg of Folate, DFE.
Apricots, canned, heavy syrup, drained
Apricots, canned, heavy syrup, drained is a type of Fruits and Fruit Juices. The most significant nutrients in Apricots, canned, heavy syrup, drained are listed below.
Water
|
77.56 g
|
77.56
|
g
|
77.56%
|
Energy (calorie)
|
83 kcal
|
83
|
kcal
|
|
Energy (joule)
|
347 kJ
|
347
|
kJ
|
|
Protein
|
0.64 g
|
0.64
|
g
|
0.64%
|
Total lipid (fat)
|
0.11 g
|
0.11
|
g
|
0.11%
|
Ash
|
0.38 g
|
0.38
|
g
|
0.38%
|
Carbohydrate, by difference
|
21.31 g
|
21.31
|
g
|
21.31%
|
Fiber, total dietary
|
2.7 g
|
2.7
|
g
|
2.7%
|
Sugars, total
|
18.65 g
|
18.65
|
g
|
18.65%
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
0.3 mg
|
0.3
|
mg
|
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
0.01%
|
Phosphorus, P
|
13 mg
|
13
|
mg
|
0.01%
|
Potassium, K
|
143 mg
|
143
|
mg
|
0.14%
|
Sodium, Na
|
4 mg
|
4
|
mg
|
|
Zinc, Zn
|
0.11 mg
|
0.11
|
mg
|
|
Copper, Cu
|
0.097 mg
|
0.097
|
mg
|
|
Selenium, Se
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
3.1
|
mg
|
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
|
Riboflavin
|
0.024 mg
|
0.024
|
mg
|
|
Niacin
|
0.376 mg
|
0.376
|
mg
|
|
Vitamin B-6
|
0.055 mg
|
0.055
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
2.8 mg
|
2.8
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
146 µg
|
146
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1746 µg
|
1746
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
16 µg
|
16
|
µg
|
|
Vitamin A, IU
|
2924 IU
|
2924
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
39 µg
|
39
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.89 mg
|
0.89
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.3 µg
|
3.3
|
µg
|
|
Fatty acids, total saturated
|
0.007 g
|
0.007
|
g
|
0.01%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
0.045 g
|
0.045
|
g
|
0.04%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.045 g
|
0.045
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:2 undifferentiated
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Apricots, canned, heavy syrup, drained